lapilatesbyKelly
LAPILATES is a holistic mat method of Pilates taught by wellness expert and certified instructor Kelly LaPrade, combining contemporary Pilates, energizing somatic exercises, breath, and functional movement.
mat pilates & meditation
private & virtual instruction
Kelly specializes in dynamic mat Pilates sessions that enhance mind-body connection, complemented by guided meditation and somatic movement. Whether you prefer in-home sessions or virtual instruction, Kelly provides impactful experiences that align perfectly with your wellness goals. Her system integrates mindfulness, holistic principles, and targeted sculpting for results reflected inside and out.
- 1 hour guided meditation & mat Pilates workout
- Offered virtually via Zoom or in-home in the Phoenix area
- $85/hour for individual, $100/hour for two individuals, $150/hour for groups
live events & workshops
Elevate your next wellness event with Kelly, who brings over 15 years of experience leading transformative gatherings for top wellness brands. As a certified instructor, Kelly offers engaging mat Pilates sessions that foster mind-body connection, enriched by guided meditation and somatic movement. Whether in-person or virtual, let’s create an impactful experience that aligns with your brand’s mission!
- Events of all sizes including corporate events, wellness retreats, workshops and community gatherings
- 1 hour guided meditation & mat Pilates workout
- Offered as a siloed event or evergreen program
- Starting at $250
embodied coaching
LAPILATES empowers busy individuals to integrate mindful daily rituals and practices, helping them achieve vitality, boost confidence, and feel great in their bodies. 1:1 coaching now available.
LaPilates combines the best of contemporary Pilates & meditative movement so you feel good in your body.
every. single. day.
move with
KELLY
Holistic Approach
LAPILATES offers a unique blend of targeted practices designed for each client’s specialized needs including somatic release, heart-opening, lymphatic stimulation, cyclical alignment, and functional movements to enhance daily life.
Sculpt & Tone
Achieve precision and stability through targeted isolation techniques designed to sculpt and tone, enhancing your strength and grace.
Mindful Movement
Rooted in mindfulness, the LAPILATES practice integrates grounding techniques, conscious breathwork, and meditative movement to center your mind and body.
the lapilates method
“Kelly has transformed my strength and confidence —truly life-changing!"
- Dianna L.
“I love kelly’s classes. She works incredible stretches in throughout that make all the difference. Her moves are challenging but easy to follow. I always feel lighter and more energized after”
“Since having my son I haven’t felt like myself. After working with Kelly I feel more confident, energized, and balanced. I’m a busy mom but her method is very doable and the morning routines have become second nature”
meet Kelly
"With over a decade in wellness, I’ve tried it all. In my early 20s, my health was a mess. I had debilitating PCOS symptoms, which forced me to bio hack my health with natural remedies, whole foods, clean skincare, meditation, somatic healing and - of course - the magic of gentle mat Pilates for sculpting long muscles. With each new practice, I worked to incorporate daily rituals into my life, creating a flexible routine that adapts to each season of life. This approach has not only enhanced my well-being but also empowered me to share these transformative practices with others.
Professionally, I have also spent 15 years working with category-leading health and fitness brands like Barry's Bootcamp, Xtend Barre, and Vivobarefoot as a PR practitioner and event planner.
At LAPILATES, I believe in helping everyone take charge of their wellness journey with personalized mind and movement practices that fit into their busy lives. Together, we can create daily routines that boost vitality and transform lives—one mindful practice at a time!”
embody your best self
embody your best self
we believe a strong body starts with a clear mind. move energy, sculpt, & tone.
